“You CAN eat more and weight less” -3baid
Ee bess mali ‘7ulg sit-ups… :/
When you lose fat, it comes from your total fat reserves, and you have no control over what part of the body those fat reserves will come from. Spot exercises can tone and strengthen muscles in specific areas. But, aerobic exercise — such as brisk walking, jogging, cycling, or aerobic dance, for example — is the best way to burn fat. The bottom line: You’ll burn more fat from if you take a brisk 20-minute walk than if you do 100 sit-ups.
-Courtesy of HowStuffWorks.com